By David Niven PhD
functional suggestion on how one can thrive within the moment half your lifestyles, in response to medical reports. The 6th publication within the bestselling a hundred basic secrets and techniques sequence.
What do those who delight in the second one half their lives do otherwise than those that dread aging? Sociologists, therapists and psychiatrists have spent complete careers investigating the bits and bobs of winning getting older, but their findings are inaccessible to bland humans, hidden in vague journals to be shared with different specialists.
Now the foreign bestselling writer of The a hundred basic secrets and techniques sequence has accrued the most up-tp-date and important information from greater than 1000 of the easiest medical experiences at the moment 1/2 existence. those findings were boiled right down to 100 crucial how one can locate and hold pleasure, overall healthiness, and pride on a daily basis of your existence. each is observed by way of a real tale displaying the implications in motion.
the infant Boomers are hitting retirement age. This upbeat, mild technique will attract the large marketplace of electorate grappling with the consequences of changing into 'senior', seeking to notice the optimistic advantages of getting older past tickets on the motion picture theatre. Books approximately getting older good proceed to promote yr in and 12 months out. the straightforward secrets and techniques strategy will stand out one of the heavier self-help/psychology titles and should no doubt develop into a reasonable impulse and gifty mainstay during this classification.
a superb reasonably cheap present for folks and grandparents.
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Extra info for 100 Simple Secrets of the Best Half of Life: What Scientists Have Learned and How You Can Use It
Be mindful that the television news is only a slice of the world—usually not the most pleasant slice—and give yourself ample opportunity to see life from a different perspective. Studying how people spent their time was something Bob Stanley did as part of his job as a psychology professor. He was particularly interested in the effects of people’s workdays on how they related to others and to their families. “It was a natural extension of some of the same issues I was facing in my life,” he says.
And Tom says most people “lie about their age, by three to five years. ” Still, Tom says he has met some wonderful people and been amazed at the way deep, personal relationships can be built online. “You have all these conversations over email. It’s not just that you both ‘like skiing’ and you both ‘like tofu,’ ” he says. ” More than anything, he sees the people online as “so alive— alive with possibility. ” People over age fifty who did not think of themselves as old were 39 percent more likely to be happy.
He says, “If you are happy and relaxed, you thrive. ” Jack’s team hardly broke down: he led the Marlins to a World Series victory in 2003. Studies have shown that each additional enjoyable activity that people over fifty engage in per month increases their likelihood of life satisfaction by 2 percent. Cameron 1972 16 9 See the Beauty Around You It could be a flower. It could be a work of art. It could be the greatest pass you’ve ever seen a quarterback throw. Whatever it is you appreciate, take time to truly see the things that inspire you.
100 Simple Secrets of the Best Half of Life: What Scientists Have Learned and How You Can Use It by David Niven PhD